Basic pre/post-workout smoothie

Are you looking for recipe inspiration Basic pre/post-workout smoothie ? How to make it is difficult and easy. If it is wrongly processed, the results will not be satisfactory and it tends to be unpleasant. Whereas Basic pre/post-workout smoothie What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Basic pre/post-workout smoothie, starting from the type of material, then the selection of fresh ingredients, to how to make and serve it. Don’t worry if you want to prepare Basic pre/post-workout smoothie delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make Basic pre/post-workout smoothie adalah 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

Ojust for addition only, the time it takes to cook Basic pre/post-workout smoothie estimated approx 2 mins.

So, this time, let’s try it, let’s create it Basic pre/post-workout smoothie home alone. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. you can make Basic pre/post-workout smoothie use 4 type of material and 1 manufacturing step. Here’s how to make the dish.

I've been drinking this smoothie for more than 2.5 years now almost every day after or sometimes before (an hour or two) my workouts. Sometimes I add up other fruits..but surprisingly I got used to it and love it just like this. At the moment it is the only thing I choose for breakfast.;)

Ingredients and spices that need to be prepared to make Basic pre/post-workout smoothie:

  1. 1 banana
  2. 1 bunch spinach
  3. 1 cup yoghurt
  4. 1 cup water

Steps to make Basic pre/post-workout smoothie

  1. Blend everything in a blender. If you get bored- add any other fruit of your choice for different tastes.

How ? It’s easy? That’s how to make Basic pre/post-workout smoothie which you can practice at home. Hopefully useful and good luck!

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