Natural protein smoothie

Are you looking for recipe inspiration Natural protein smoothie ? How to make it is difficult and easy. If it is wrongly processed, the results will not be satisfactory and it tends to be unpleasant. Whereas Natural protein smoothie What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Natural protein smoothie, starting from the type of material, then the selection of fresh ingredients, to how to make and serve it. Don’t worry if you want to prepare Natural protein smoothie delicious at home, because as long as you know the trick, this dish can be a special treat.

So, this time, let’s try it, let’s create it Natural protein smoothie home alone. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. you can make Natural protein smoothie use 7 type of material and 2 manufacturing step. Here’s how to make the dish.

I make this as a protein shake alternative after working out. I know what's in it and it tastes much better than a powdered protein mix.

Ingredients and spices that need to be prepared to make Natural protein smoothie:

  1. 1 cup soy milk
  2. 1 cup kale (or spinach)
  3. 1 cup yogurt
  4. 1/2 cup oats
  5. 1 banana
  6. 3 tbsp peanut butter
  7. 1 tbsp flax seed (optional for extra protein and health benefits)

Steps to make Natural protein smoothie

  1. Mix all ingredients in blender and enjoy!
  2. Makes 2 smoothies

How ? It’s easy? That’s how to make Natural protein smoothie which you can practice at home. Hopefully useful and good luck!

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